A Google search for “stress” yields 933,000,000 result.  This blog will save you from a lot of reading that will probably be stressful! According to the Center for BrainHealth, part of The University of Texas at Dallas‘ School of Behavioral and Brain Sciences, managing stress is critical to brain health. And we all want healthy brains that age slowly!  Any stress – chronic or acute – “can be detrimental to your health – physically and
So, you made it past the first few dates! Now what? How you go about getting to know this new person depends on what your purpose is in dating.  The kind of person you want to just have fun with or have sex with may be very different from the kind of person who you want to have as a committed life partner and have a child with. This article is for you if you
I asked several male friends over 40 years old, “What turns you off that women have no clue about?” You probably have heard at least some of these turn-offs from men; however, knowing these are issues for men may not have motivated you to stop doing them. Maybe this article will help you understand the impact to your relationships. Here are 5 of the top turn-offs men said. 1. You dumb yourself down. If you
We have many opportunities to complain and make ourselves and others miserable. And we also have the opportunity to live life like we are in paradise. Choose. We recently attended a business and marketing training on a Caribbean cruise line. Amazing learning! And, there were several things that happened that were irritating: the cruise ship had horrible wifi, the beach party on our last island stop – the one time I was going swimming in
Have you ever noticed that your stress level rises as the end of the year approaches?  Disappointed that you didn’t accomplish most of your goals for the year?  Anticipating too much family time at holiday events or being lonely?  Worried about saying or doing the right thing whether it’s hosting a dinner party or giving the right gift. Stressed out from working hard to finish your work at the end of the year so you